Comparing Parkour and Drop Jump Training for Youth Basketball Players
Author Information
Author(s): Williams Mark David, Arede Jorge, Griggs Aiden, Moran Jason
Primary Institution: School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, United Kingdom
Hypothesis
This study aimed to examine the effects of two different complex training protocols on physical performance in highly-trained youth basketball players.
Conclusion
The study found no significant differences in physical performance between the two training protocols, suggesting that both can be included in strength and conditioning programs for youth basketball players.
Supporting Evidence
- The study involved 14 highly-trained youth basketball players.
- Participants were randomly assigned to either the Drop Jump or Tic-tac group.
- Physical performance was assessed using various jumping and sprinting tests.
Takeaway
The study looked at two types of training for young basketball players and found that neither was better than the other for improving their skills.
Methodology
The study involved 14 adolescent basketball players who participated in two different training protocols over eight weeks, with performance assessed before and after the intervention.
Limitations
The small sample size may have limited the ability to detect significant differences between the training protocols.
Participant Demographics
Male participants aged 17.2 years with at least six months of strength and conditioning training experience.
Statistical Information
Statistical Significance
p > 0.05
Digital Object Identifier (DOI)
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