Using Pedometers with Nutritional Counseling for Weight Loss
Author Information
Author(s): Caroline R Richardson, Beverley B Brown, Sharon Foley, Kathleen S Dial, Julie C Lowery
Primary Institution: University of Michigan
Hypothesis
Can tailored, computer-generated step-count feedback enhance the effectiveness of nutritional counseling for weight loss?
Conclusion
The study found that enhanced pedometer feedback combined with nutritional counseling is feasible and leads to significant weight loss and increased physical activity.
Supporting Evidence
- All 12 participants completed the program with 100% attendance.
- Participants lost an average of 4.1 pounds over three weeks.
- Mean daily step counts increased from 6019 to 7358 steps per day.
Takeaway
This study shows that using a special pedometer along with diet advice can help people lose weight and walk more.
Methodology
Participants received four face-to-face nutritional counseling sessions and used an enhanced pedometer to track their steps.
Limitations
The study had a small sample size, short duration, and lacked a control group.
Participant Demographics
11 male and 1 female participants, all with a BMI of 30 or greater and at least one cardiovascular disease risk factor.
Statistical Information
P-Value
.004
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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