Mindfulness-Based Cognitive Therapy for Depression and Anxiety
Author Information
Author(s): Finucane Andy, Mercer Stewart W
Primary Institution: University of Glasgow
Hypothesis
Is MBCT an acceptable intervention to patients with anxiety and depression?
Conclusion
Mindfulness-based cognitive therapy may be beneficial for treating active depression and anxiety in primary care.
Supporting Evidence
- Statistically significant reductions in mean depression and anxiety scores were observed.
- 72% of patients showed improvements in depression scores.
- 63% of patients showed improvements in anxiety scores.
- Most participants continued to use mindfulness techniques three months after the course.
Takeaway
This study looked at how mindfulness training can help people with depression and anxiety feel better. Most people found it helpful and wanted more time to practice.
Methodology
The study used a mixed methods approach, combining qualitative interviews and quantitative measures of depression and anxiety before and after an 8-week MBCT course.
Potential Biases
Potential bias due to the lack of a control group and the subjective nature of qualitative interviews.
Limitations
The study had a small sample size and no control group, limiting the ability to attribute changes directly to the intervention.
Participant Demographics
Participants were aged 29 to 58, with a mix of genders and a history of recurrent depression and anxiety.
Statistical Information
P-Value
0.001
Confidence Interval
95% C.I. 9.38 : 26.4
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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