Can Intermittent Fasting Slow Aging in Humans?

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Author Information

Author(s): Courtney Peterson

Primary Institution: University of Alabama Birmingham

Does intermittent fasting slow primary and secondary aging in humans?

Intermittent fasting may have beneficial effects on weight loss, cardiometabolic health, and aging in humans.

Calorie restriction has been shown to slow aging and increase lifespan in animals.
Intermittent fasting has been linked to weight loss and reduced chronic disease progression.

Intermittent fasting is like taking breaks from eating, and it might help us live longer and healthier.

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