Exercise and Nutrition for Frail Elderly
Author Information
Author(s): Zak Marek, Swine Christian, Grodzicki Tomasz
Primary Institution: University School of Physical Education, Krakow, Poland
Hypothesis
A comprehensive, functionally-oriented exercise regimen combined with nutritional supplementation might improve individual activity level and enhance functional capacity in frail elderly individuals.
Conclusion
A structured exercise regimen combined with nutritional supplementation shows potential for improving functional status in frail elderly individuals.
Supporting Evidence
- Significant differences in muscle strength were noted in both exercise groups with nutritional supplementation.
- Notable improvements in mobility were reported in the group receiving standard exercises with nutritional supplementation.
- The study included a diverse group of frail elderly individuals from both nursing homes and the community.
Takeaway
This study shows that older people can get stronger and move better by doing specific exercises and eating better.
Methodology
A randomised, double-blind, placebo-controlled, 7-week clinical trial with 91 frail elderly participants divided into four groups to assess the effects of different exercise and nutritional interventions.
Limitations
The study was limited by budget constraints, allowing only one nutritional supplement per participant per day.
Participant Demographics
Participants included 91 frail elderly individuals (71 females, 20 males) with a mean age of 79 years, recruited from nursing homes and the community.
Statistical Information
P-Value
0.01; 0.04; 0.002
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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