Running and Healthy Aging Perspectives from Older Adults
Author Information
Author(s): Hurtt Barbekka, Hudes Seth, Deters Shana, Allen Josie, Cutforth Asia, Hasche Leslie
Primary Institution: University of Denver
Hypothesis
How is running conceptualized as part of healthy aging over the past 50 years?
Conclusion
Running is seen as beneficial for physical health and mood among older adults, but many desire better community athletic opportunities.
Supporting Evidence
- Running is perceived to improve physical health attributes like bone and cardiovascular health.
- Participants reported better mood when running and worse mood when not running.
- Many older adults feel comfortable in their communities to achieve their athletic potential.
Takeaway
Running is good for older people because it helps them feel healthy and happy, but they want more chances to run together in their communities.
Methodology
Participants completed survey and interview data on their life course experiences with running.
Potential Biases
Potential bias in self-reported data from participants.
Limitations
The study had a small sample size and may not represent all older adults.
Participant Demographics
Out of 37 survey participants, 5 were aged 61 or older with an average age of 71 years.
Digital Object Identifier (DOI)
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