Inspiratory Muscle Training for Musicians
Author Information
Author(s): Ibáñez-Pegenaute Ana, Ortega-Moneo María, Ramírez-Vélez Robinson, Antón M.
Primary Institution: Public University of Navarre (UPNA), Pamplona, Spain
Hypothesis
Does a high-intensity, low-repetition inspiratory muscle training program improve respiratory muscle strength in instrumental musicians?
Conclusion
A 12-week high-intensity, low-repetition inspiratory muscle training program improved inspiratory and expiratory muscle strength in instrumental musicians.
Supporting Evidence
- Participants in the HI-LRMT group showed significant improvements in maximal inspiratory pressure and expiratory pressure.
- Compliance with the training program was over 95%, indicating good acceptance of the intervention.
- One-third of participants were classified as non-responders, showing variability in training effectiveness.
Takeaway
Musicians can breathe better and play their instruments more easily by doing special breathing exercises for 12 weeks.
Methodology
The study used a quasi-experimental before-after trial design with 48 musicians divided into a training group and a control group, measuring respiratory muscle strength before and after a 12-week training program.
Limitations
Approximately one-third of participants did not show improvements in muscle force, indicating variability in response to the training.
Participant Demographics
Participants were healthy musicians aged 18 to 65, playing woodwind and brass instruments.
Statistical Information
P-Value
p<0.05
Confidence Interval
95% CI 25.5–38.3 for PImax improvement
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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