Using Body Scan and Isometric Exercises to Help Smokers Quit
Author Information
Author(s): Lemees Al-Chalabi, Neha Prasad, Lucy Steed, Sarah Stenner, Paul Aveyard, Jane Beach, Michael Ussher
Primary Institution: University of Birmingham
Hypothesis
Can body scan and isometric exercises help reduce the urge to smoke in smokers trying to quit?
Conclusion
Isometric exercises were popular and somewhat helpful for quitters, but did not significantly reduce withdrawal symptoms or urge intensity.
Supporting Evidence
- 60–80% of quitters reported using the isometric exercises each week.
- 40–70% reported using the body scan to deal with urges.
- 81% of quitters intended to continue using isometric exercises.
Takeaway
This study tested two exercises to help people stop smoking. Many found them a little helpful, but they didn't really make a big difference in cravings.
Methodology
Participants were randomly assigned to receive either isometric exercises and body scan instructions or no additional intervention, while all received behavioral support and nicotine replacement therapy.
Potential Biases
Potential bias due to the small sample size and lack of control over participants' use of the techniques.
Limitations
The study was small and not designed to definitively assess the effectiveness of the techniques.
Participant Demographics
Participants were smokers recruited from NHS stop smoking clinics, with an average age of 34.5 years.
Statistical Information
Confidence Interval
0.44–1.53
Digital Object Identifier (DOI)
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