THE IMPLEMENTATION AND RESULTS OF AN INNOVATIVE VIRTUAL EXERCISE PROGRAMS FOR OLDER ADULTS
2024
Virtual Exercise Programs for Older Adults
publication
Evidence: moderate
Author Information
Author(s): Levitan Eric Vivo, Kemp Elizabeth Vivo, Starr Kathryn Porter
Primary Institution: Duke University School of Medicine
Hypothesis
The implementation of a virtual exercise program can improve functional abilities in older adults.
Conclusion
The virtual exercise program showed functional improvements and high satisfaction among participants.
Supporting Evidence
- Strength training reverses age-related muscle loss in older adults.
- Vivo addresses barriers to strength training through an easy-to-use virtual platform.
- Results show functional improvements and high program satisfaction.
Takeaway
Older adults can get stronger and feel better by doing exercises online with trainers who understand their needs.
Methodology
The program integrated stretching, balance, cognitive, and resistance exercises tailored to participants' goals.
Participant Demographics
Older adults participating in virtual exercise programs.
Digital Object Identifier (DOI)
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