Editorial: Towards a psychophysiological approach in physical activity, exercise, and sports, volume III
2024
Psychophysiological Approach in Physical Activity and Sports
Editorial
Author Information
Author(s): Pedro Forte, José Eduardo Teixeira, Daniel Leite Portella, Diogo Monteiro
Primary Institution: LiveWell—Research Centre for Active Living and Wellbeing, Polytechnic Institute of Bragança, Bragança, Portugal
Conclusion
Psychological factors play a critical role in enhancing physical performance, especially in sports and physical activity.
Supporting Evidence
- Psychological interventions like mindfulness and positive thinking can enhance athletic performance.
- Physical activity can help alleviate mental health symptoms, especially in those with chronic conditions.
- Mindfulness training can improve attentional control and reduce anxiety in sports.
Takeaway
This study shows that how we think and feel can really help us do better in sports and exercise. Things like being positive and managing stress can make a big difference.
Digital Object Identifier (DOI)
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