A Review of Weight Control Strategies and Their Effects on the Regulation of Hormonal Balance
2011
Weight Control Strategies and Hormonal Balance
publication
Evidence: moderate
Author Information
Author(s): Neil A. Schwarz, B. Rhett La Bounty, Paul Shelmadine, Brian Bowden, Rodney G. Bowden
Primary Institution: Baylor University
Hypothesis
How do exercise, sleep, psychological stress, and meal frequency and composition affect hormonal levels and weight control?
Conclusion
Various lifestyle factors can help regulate appetite hormones and contribute to weight control.
Supporting Evidence
- Obesity affects millions of adults in the USA, leading to significant health costs.
- Caloric restriction alone has proven difficult for long-term weight control.
- Manipulating lifestyle factors can positively influence hormones related to appetite.
Takeaway
Eating smaller meals more often, getting enough sleep, and managing stress can help you control your hunger and weight.
Methodology
The paper reviews existing studies on the effects of lifestyle factors on hormones related to appetite and weight control.
Limitations
The review is based on existing literature and may not include all relevant studies.
Digital Object Identifier (DOI)
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