Active Plus: Tailored Physical Activity Interventions for Older Adults
Author Information
Author(s): Maartje van Stralen, Gerjo Kok, Hein de Vries, Aart Mudde, Catherine Bolman, Lilian Lechner
Primary Institution: Open University of the Netherlands
Hypothesis
Can tailored physical activity interventions effectively promote physical activity among older adults?
Conclusion
The systematic development of the Active plus programme resulted in two tailored interventions aimed at increasing physical activity among older adults.
Supporting Evidence
- Regular physical activity reduces the risk of health problems such as cardiovascular diseases and obesity.
- Only 58.6% of the general population meets the recommended physical activity guidelines.
- Older adults form a large percentage of the population, making their physical activity promotion crucial.
Takeaway
This study created two programs to help older people be more active by sending them personalized letters with tips and encouragement.
Methodology
The study used the Intervention Mapping protocol, which includes a needs assessment, defining objectives, selecting intervention methods, and developing program materials.
Limitations
The study does not provide results of the evaluation of the interventions.
Participant Demographics
Adults aged 50 and over, with a focus on those who are less active.
Digital Object Identifier (DOI)
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