Park Views and Exercise: How Nature Affects Walkers, Joggers, and Runners
Author Information
Author(s): Wang Nan, Wei Weixuan, Qian Yuhui, Gao Hang, Qiu Han
Primary Institution: College of Architecture, Nanjing Tech University
Hypothesis
What is the relationship between park view elements and the walking performance in the park environment?
Conclusion
The study found that different park view elements significantly influence the heart rate and speed of walkers, joggers, and runners.
Supporting Evidence
- Natural environments can help in coping with psycho-physiological stress.
- Exposure to natural environments has significant positive results on attention measures.
- Walking in a green environment significantly reduced heart rate compared to urban settings.
Takeaway
Being in a park with nice views can help people exercise better, making them feel calmer and improving their heart rates.
Methodology
Data was collected from Strava users and park view images were analyzed using Spearman correlation analysis.
Potential Biases
Strava users may not represent the general population, as they tend to be younger and more active.
Limitations
The study only focused on one park and had limited data for younger participants.
Participant Demographics
The majority of participants were male (87%) and aged 35-44 years.
Digital Object Identifier (DOI)
Want to read the original?
Access the complete publication on the publisher's website