Mental Fatigue and Sports Performance of Athletes
Author Information
Author(s): Wu Chang-Hong, Zhao Yun-Di, Yin Fu-Qiang, Yi Yang, Geng Lu, Xu Xia
Primary Institution: Wuhan Sports University
Hypothesis
Mental fatigue negatively affects athletes' performance across various domains.
Conclusion
Mental fatigue significantly impairs athletes' endurance, decision-making, tactical, and technical performance.
Supporting Evidence
- Mental fatigue affects endurance performance, particularly in aerobic activities.
- Decision-making skills in sports are impaired by mental fatigue.
- Tactical performance in team sports suffers due to mental fatigue.
- Technical performance, such as passing accuracy, is negatively impacted by mental fatigue.
Takeaway
When athletes feel mentally tired, they don't perform as well in sports, just like how you might not do your best work when you're sleepy.
Methodology
The study is a narrative review synthesizing existing literature on mental fatigue and its effects on sports performance.
Potential Biases
Potential biases in literature selection due to non-systematic review methods.
Limitations
The review is not systematic, which may limit the comprehensiveness and reliability of the findings.
Digital Object Identifier (DOI)
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