Virtual Exercise Program for Older Adults with Prediabetes
Author Information
Author(s): Starr Kathryn Porter, Kemp Elizabeth, Levitan Eric, Boucher Nathan
Primary Institution: Duke University School of Medicine
Hypothesis
The study aimed to evaluate the feasibility and acceptability of a virtual exercise program for older adults at risk of developing type 2 diabetes.
Conclusion
The virtual exercise program was found to be highly feasible and acceptable, leading to significant improvements in physical function.
Supporting Evidence
- 22 out of 28 participants completed the 12-week intervention.
- There was a 27% increase in upper body strength.
- There was a 13.5% increase in lower body strength.
- There was a 33% improvement in endurance.
- 85% of participants attended all 24 classes.
- The intervention was delivered with 96% fidelity.
Takeaway
Older adults at risk of diabetes can successfully participate in a virtual exercise program, which helps them get stronger and more fit.
Methodology
A 12-week single arm feasibility study was conducted with older adults with prediabetes.
Participant Demographics
Participants were 69±6 years old, 58% female, and 73% non-Hispanic white.
Digital Object Identifier (DOI)
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