RESISTANCE TRAINING EXERCISE FOR THE REHABILITATION OF OLDER ADULTS: A FUNCTION PROMOTING THERAPY WITH ROBUST TREATMENT RESPONSE HETEROGENEITY
2024
Resistance Training for Older Adults
publication
Author Information
Author(s): Roger Fielding
Primary Institution: Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, Massachusetts, United States
Hypothesis
What factors influence the variability in exercise response among older adults?
Conclusion
Resistance training can improve muscle strength and physical functioning in older adults, but responses to exercise vary widely among individuals.
Supporting Evidence
- Advancing age leads to reductions in muscle strength and power.
- Resistance exercise can reduce the risk of major mobility disability.
- Factors influencing exercise response heterogeneity include exercise adherence and comorbid conditions.
Takeaway
As people get older, their muscles can get weaker, but doing strength exercises can help. However, not everyone gets the same benefits from these exercises.
Limitations
The study notes that there is a robust response heterogeneity to exercise training in older adults.
Participant Demographics
Older adults.
Digital Object Identifier (DOI)
Want to read the original?
Access the complete publication on the publisher's website