Indian Spices for Healthy Heart - An Overview
2010
Indian Spices for a Healthy Heart
publication
Evidence: moderate
Author Information
Author(s): Vasanthi Hannah R, Parameswari R.P
Primary Institution: Sri Ramachandra University, Chennai, India
Hypothesis
Can common Indian spices help prevent cardiovascular diseases?
Conclusion
The review suggests that adding spices to our diet may help maintain a healthy heart.
Supporting Evidence
- Garlic has been shown to reduce cholesterol and inhibit platelet aggregation.
- Curcumin from turmeric has anti-inflammatory properties that may protect against heart disease.
- Ginger can reduce platelet aggregation and lower cholesterol levels.
- Cinnamon has been found to improve lipid profiles and reduce cholesterol levels.
- Coriander seeds have hypolipidemic effects and can lower cholesterol.
Takeaway
Spices like garlic, ginger, and turmeric can help keep your heart healthy and prevent diseases.
Methodology
This is a review article summarizing various studies on the health benefits of spices.
Limitations
The review is based on existing literature and may not include all recent studies.
Digital Object Identifier (DOI)
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