Dietary Protein Safety and Resistance Exercise
Author Information
Author(s): Lonnie M Lowery, Lorena Devia
Primary Institution: University of Akron
Hypothesis
Is high dietary protein intake safe for resistance trainers?
Conclusion
The review suggests that concerns about high protein intake for healthy, exercising individuals are unfounded, but more research is needed specific to resistance trainers.
Supporting Evidence
- The ISSN Position Stand concluded that concerns about protein intake are unfounded for healthy exercisers.
- Existing literature shows no significant renal damage related to protein intake in strength athletes.
- Educational materials often misrepresent the safety of high protein diets.
Takeaway
Eating a lot of protein is generally safe for people who lift weights, but we need more studies to be sure.
Methodology
The review discusses existing studies on protein intake and its effects on renal and bone health in athletes.
Potential Biases
Educational materials often present dissuasive language regarding protein intake without sufficient evidence.
Limitations
Few studies specifically address the long-term effects of high protein intake in resistance trainers.
Participant Demographics
The review focuses on resistance trainers, particularly bodybuilders and strength athletes.
Digital Object Identifier (DOI)
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