The Significance of Plant Nutrition in the Creation of the Intestinal Microbiota—Prevention of Chronic Diseases: A Narrative Review
2024
The Importance of Plant Nutrition for Gut Health and Disease Prevention
publication
Evidence: moderate
Author Information
Author(s): Jovandaric Miljana Z., Jovanović Kristina, Raus Misela, Babic Sandra, Igic Tamara, Kotlica Boba, Milicevic Srboljub
Primary Institution: University Clinical Center of Serbia
Hypothesis
A plant-based diet high in fiber can prevent chronic diseases by influencing the intestinal microbiota.
Conclusion
A plant-based diet rich in fiber helps create beneficial gut metabolites that reduce oxidative stress and prevent diseases.
Supporting Evidence
- A diet rich in fruits and vegetables can reduce the risk of various chronic diseases.
- Short-chain fatty acids produced from fiber fermentation have anti-inflammatory properties.
- Plant-based diets promote a diverse and beneficial gut microbiome.
- Improper nutrition is a major cause of dysbiosis and related diseases.
- High fiber intake is associated with increased insulin sensitivity.
Takeaway
Eating lots of plants like fruits and vegetables is good for your tummy and helps keep you healthy.
Limitations
The review does not provide specific data on the effectiveness of plant-based diets across different populations.
Digital Object Identifier (DOI)
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