Effects of a Weight Management Program in North Carolina
Author Information
Author(s): MacKenzie Whetstone Lauren, Kolasa Kathryn M., Dunn Carolyn, Jayaratne K. S. U., Aggarwal Surabhi, Vodicka Sherée, Schneider Lori, Thomas Cathy, van Staveren Meg, Lackey Carolyn
Primary Institution: East Carolina University
Hypothesis
The study aimed to evaluate the effectiveness of the Eat Smart, Move More, Weigh Less program in promoting weight management among participants.
Conclusion
The program was effective in helping participants lose weight and increase their confidence in healthy eating and physical activity.
Supporting Evidence
- 83% of participants reported moving toward or attaining their weight loss goals.
- Participants lost an average of 8.4 lb.
- 92% reported increased confidence in healthy eating.
- 82% reported increased confidence in physical activity.
Takeaway
This study shows that a weight management program can help people lose weight and feel more confident about eating healthy and being active.
Methodology
Participants' weight, waist circumference, and confidence in health behaviors were measured before and after completing the program, and instructors provided feedback on implementation.
Potential Biases
Self-reporting may introduce bias in the data regarding behavior changes.
Limitations
The study lacked a control group and relied on self-reported data from participants.
Participant Demographics
Most participants were white women with an average age of 51.8 years.
Statistical Information
P-Value
p<0.001
Statistical Significance
p<0.001
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