Effects of Pea Fibre-Enriched Bread on Blood Sugar and Satiety
Author Information
Author(s): Lunde Marianne S. H., Hjellset Victoria T., Holmboe-Ottesen Gerd, Høstmark Arne T.
Primary Institution: Institute of Health and Society, University of Oslo
Hypothesis
Replacing digestible carbohydrates in bread with pea fibre will reduce postprandial blood glucose levels and increase satiety.
Conclusion
Pea fibre-enriched breads can reduce postprandial blood glucose and prolong satiety.
Supporting Evidence
- Pea fibre-enriched bread significantly reduced postprandial peak glucose values compared to regular bread.
- Participants reported higher satiety levels after consuming pea fibre-enriched bread.
- Blood glucose levels were measured at multiple time points to assess the glycemic response.
Takeaway
Eating bread with pea fibre helps keep your blood sugar from going too high and makes you feel full longer.
Methodology
The study involved 10 Pakistani immigrant women who consumed three types of bread in a crossover design after fasting overnight, measuring blood glucose and satiety at intervals.
Potential Biases
Potential bias due to the small sample size and lack of diversity in participant demographics.
Limitations
The study did not evaluate the effects of individual ingredients in the breads, and participants were not asked about the palatability of the breads.
Participant Demographics
10 female Pakistani immigrants, mean age 46 years, mean BMI 31.0.
Statistical Information
P-Value
p<0.05
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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