Defining Yoga
2008
Understanding Yoga Beyond Physical Exercises
Editorial
Author Information
Author(s): Nagendra H R
Primary Institution: Swami Vivekananda Yoga Anusandhana Samsthana
Conclusion
Yoga is a holistic practice that transcends physical exercises and aims for a deeper understanding of consciousness and freedom.
Supporting Evidence
- Yoga is traditionally one of the six systems of philosophy in India.
- Swami Vivekananda expanded Yoga to include various streams like Jòána, Bhakti, and Karma.
- Yoga emphasizes the importance of consciousness and the freedom to choose our responses.
Takeaway
Yoga is not just about stretching; it's about understanding ourselves and finding freedom from stress and limitations.
Digital Object Identifier (DOI)
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