Aerobic Exercise Program for Obese Teens
Author Information
Author(s): Klijn Peter HC, van der Baan-Slootweg Olga H, van Stel Henk F
Primary Institution: Treatment Center Heideheuvel, Hilversum, The Netherlands
Hypothesis
Can a modular aerobic training program improve aerobic fitness in adolescents with severe obesity?
Conclusion
The aerobic training program significantly improved aerobic performance in adolescents with severe obesity.
Supporting Evidence
- Participants showed a 17.5% improvement in peak oxygen uptake after the training.
- The modified shuttle test walking distance improved by 32.5%.
- Attendance at exercise sessions was excellent, with only one participant missing a session.
Takeaway
This study shows that a fun and varied exercise program can help overweight teens get fitter and healthier.
Methodology
Fifteen adolescents participated in a 12-week aerobic training program, exercising three times a week with various activities, and their fitness was measured using the modified shuttle test.
Potential Biases
Potential bias due to self-selection of participants who agreed to join the study.
Limitations
The study was a pilot and did not include a control group for comparison.
Participant Demographics
Adolescents aged 10-18 years with severe obesity (BMI ≥ 30).
Statistical Information
P-Value
p<0.001
Statistical Significance
p<0.001
Digital Object Identifier (DOI)
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