Exercise as a Mean to Control Low-Grade Systemic Inflammation
2008
Exercise and Low-Grade Inflammation
publication
Evidence: moderate
Author Information
Author(s): Neha Mathur, Bente Klarlund Pedersen
Primary Institution: The Centre of Inflammation and Metabolism, University of Copenhagen
Hypothesis
Regular exercise may exert beneficial health effects by inducing anti-inflammatory actions.
Conclusion
Regular exercise protects against diseases associated with chronic low-grade systemic inflammation.
Supporting Evidence
- Chronic noncommunicable diseases are linked to low-grade inflammation.
- Regular physical activity protects against premature death independent of obesity.
- Exercise induces an increase in cytokines with anti-inflammatory properties.
Takeaway
Exercise helps keep our bodies healthy by fighting off inflammation, which can cause diseases like diabetes and heart problems.
Methodology
The article reviews existing studies on the relationship between exercise and inflammation.
Limitations
The link between acute exercise effects and long-term benefits has not yet been proven.
Digital Object Identifier (DOI)
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