Yoga Program for Adults at High Risk for Type 2 Diabetes
Author Information
Author(s): Kyeongra Yang, Lisa M. Bernardo, Susan M. Sereika, Molly B. Conroy, Judy Balk, Lora E. Burke
Primary Institution: University of Pittsburgh
Hypothesis
Can a 12-week yoga program improve cardiometabolic risk factors in adults at high risk for type 2 diabetes?
Conclusion
The study suggests that a yoga program could be a feasible and effective option for reducing risk factors associated with type 2 diabetes.
Supporting Evidence
- All participants completed the yoga program without complications and expressed high satisfaction.
- The yoga group showed improvements in weight, blood pressure, insulin, triglycerides, and exercise self-efficacy.
- Participants reported a mean attendance rate of 81.3% for yoga sessions.
Takeaway
Doing yoga can help people who might get diabetes feel better and healthier.
Methodology
A randomized controlled trial with a yoga intervention group and an educational control group over 3 months.
Potential Biases
Participants were aware of their group assignment, which may have influenced their responses.
Limitations
The small sample size limits the generalizability of the findings.
Participant Demographics
91% female, mean age 51.7 years, 17.4% minority.
Digital Object Identifier (DOI)
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