Effects of Foam Rolling vs. Trunk Stabilization Exercises on Core and Postural Stability in Sedentary Adults
Author Information
Author(s): Amiri Banafsheh, Zemková Erika
Primary Institution: Comenius University in Bratislava, Slovakia
Hypothesis
Both foam rolling and trunk stabilization exercises are hypothesized to be equally effective in reducing the consequences of prolonged sitting.
Conclusion
The study aims to compare the effectiveness of foam rolling and trunk stabilization exercises on recovery from core muscle fatigue and hamstring stiffness in sedentary adults.
Supporting Evidence
- Prolonged sitting can lead to muscle fatigue and stiffness.
- Active recovery is generally more effective than passive recovery.
- Foam rolling exercises are popular for their ease of use and potential benefits.
Takeaway
This study will test if rolling on a foam cylinder or doing stability exercises helps people who sit a lot feel better and move better.
Methodology
The study will involve 20 sedentary adults performing a modified trunk muscle fatigue protocol followed by three different recovery modalities: trunk stabilization exercises, foam rolling exercises, and passive recovery.
Limitations
The results may not apply to the general population as only sedentary young adults will be measured, and physical activity will be assessed subjectively.
Participant Demographics
Participants will be sedentary adults aged 25-44 years, comprising 50% men and 50% women.
Digital Object Identifier (DOI)
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