Effect of Pranayama (voluntary regulated breathing) and Yogasana (yoga postures) on lipid profile in normal healthy junior footballers
2010
Yoga and Lipid Profile
Commentary
Author Information
Author(s): Acharya B, Upadhyay A, Uphadyay RT, Kumar A
Conclusion
The study suggests that Pranayama and Yogasana may help regulate sugar levels, but more data is needed to confirm this.
Supporting Evidence
- Pranayama and Yogasana may help in regulating sugar levels.
- Good quality control is needed in laboratory analysis to confirm findings.
Takeaway
Yoga might help keep your blood sugar in check, but we need more tests to be sure.
Limitations
The study's findings may be affected by various pre-analytical and analytical factors, and controlling external factors among subjects is challenging.
Participant Demographics
Normal healthy junior footballers
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