“INCORPORATE INTO MY DAILY LIFE”: RESPONSES TO MITOFIT INTERVENTION VIDEOS ON MITOCHONDRIAL FITNESS
2024
Responses to MitoFit Intervention Videos on Mitochondrial Fitness
Sample size: 101
publication
Author Information
Author(s): Boon Jeffrey, Grubbs Brandon, Patel Maulik, Dunavan John, Knickerbocker Kelly, Maxwell Cathy
Primary Institution: Vanderbilt University Medical Center
Hypothesis
Participants' responses to the MitoFit educational videos will clarify factors that contributed to their reactions.
Conclusion
MitoFit video content provoked positively strong reactions that may contribute to self-efficacious lifestyle change.
Supporting Evidence
- Participants reported impactful and motivating reactions to the MitoFit videos.
- The videos prompted reflections on personal exercise habits.
- Participants expressed a sense of agency in making lifestyle changes.
Takeaway
The MitoFit videos helped older adults feel motivated to exercise and make healthier choices.
Methodology
Focus groups with community-dwelling adults aged 50+ viewed MitoFit videos and participated in semi-structured interviews for feedback.
Participant Demographics
101 adults with a mean age of 67.8 years, 75% female.
Digital Object Identifier (DOI)
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