Mindful Healthy Family Project for Rural Families
Author Information
Author(s): T.-S. A. Kao, Ling Jiying, Alanazi Mohammed, Bara Nick, Barnes Najor Jessica
Primary Institution: Michigan State University
Hypothesis
Can a mindfulness-based motivational interviewing intervention improve dietary and emotional outcomes in rural families?
Conclusion
The Mindful Healthy Family program shows promise in improving dietary habits and emotional well-being among rural parent-child dyads.
Supporting Evidence
- Parents in the intervention group showed improvements in their Healthy Eating Index scores.
- Families reported increased collective efficacy and satisfaction over time.
- Children in the intervention group had better dietary intake compared to the control group.
Takeaway
This study helps families eat healthier and feel better by teaching them mindfulness and motivation skills.
Methodology
A randomized controlled trial with 46 rural families, comparing a mindfulness-based intervention to an active-control group receiving health handouts.
Potential Biases
Possible contamination in the control group due to exposure to mindfulness concepts.
Limitations
Small sample size and potential reporting bias due to self-reported measures.
Participant Demographics
Parents aged around 38.5 years, predominantly female (85%), with a mix of racial backgrounds including 72% white.
Digital Object Identifier (DOI)
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