Diaphragm-Strengthening Core Training Improves Squat Stability
Author Information
Author(s): Seo Hyun, Jeong Guyeol, Chun Buongo
Primary Institution: Korea University
Hypothesis
Can an 8-week diaphragmatic core training program enhance postural stability during high-intensity squats?
Conclusion
Diaphragmatic core training significantly improves postural stability and respiratory function compared to conventional core training.
Supporting Evidence
- DCTG showed a 34.62% increase in diaphragm thickness compared to only 1.36% in CTG.
- DCTG had an 18.88% increase in mean respiratory pressure, significantly higher than CTG and CG.
- DCTG demonstrated a 28.13% decrease in dynamic postural stability index, indicating improved stability.
Takeaway
This study shows that doing special breathing exercises can help you balance better when you do squats, which can keep you from getting hurt.
Methodology
Participants were randomly assigned to three groups: diaphragmatic core training, conventional core training, and a control group, with various measurements taken before and after the 8-week intervention.
Potential Biases
Potential placebo effects due to the control group not receiving any intervention.
Limitations
The study was limited to male participants, which may affect the generalizability of the results to females.
Participant Demographics
Male participants in their twenties with at least 1 year of regular weight-training experience.
Statistical Information
P-Value
p < 0.001
Statistical Significance
p < 0.001
Digital Object Identifier (DOI)
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