Probiotic Effects on Sleep and Exercise in Athletes
Author Information
Author(s): Bongiovanni Tindaro, Santiago Marina, Zielinska Kinga, Scheiman Jonathan, Barsa Carolina, Jäger Ralf, Pinto Daniela, Rinaldi Fabio, Giuliani Giammaria, Senatore Tullio, Kostic Aleksandar D.
Primary Institution: FitBiomics Inc, New York City, NY USA
Hypothesis
Can a Lactobacillus probiotic improve sleep quality and exercise recovery in athletes and the general population?
Conclusion
The study found that a multi-strain Lactobacillus probiotic significantly improved sleep quality, energy levels, and bowel movement quality in both elite athletes and the general population.
Supporting Evidence
- 94% of participants reported benefits in at least one area after probiotic use.
- Improvements in sleep quality were reported by 45.1% of participants.
- Energy levels increased by 31% after probiotic intervention.
- Bowel movements improved by 37% after taking the probiotic.
- Significant decreases in oxidative stress markers were observed.
Takeaway
Taking a special probiotic can help people sleep better and feel more energetic, especially athletes.
Methodology
The study included an open-label study followed by a controlled longitudinal study with surveys and blood tests to assess health changes.
Potential Biases
The open-label study may be subject to placebo effects due to the lack of a control group.
Limitations
The sample size for the controlled study was small, and the open-label study lacked a control group.
Participant Demographics
The general population participants had an average age of 40.9 years, with 53% female and 46% male.
Statistical Information
P-Value
0.003
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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