The Impact of Regular Self-weighing on Weight Management
Author Information
Author(s): VanWormer Jeffrey J, French Simone A, Pereira Mark A, Welsh Ericka M
Primary Institution: Minneapolis Heart Institute Foundation
Hypothesis
The preponderance of evidence would support the use of frequent self-weighing behaviors to promote both weight loss and prevention of weight (re)gain.
Conclusion
Frequent self-weighing seems to be a good predictor of moderate weight loss, less weight regain, or the avoidance of initial weight gain in adults.
Supporting Evidence
- Frequent self-weighing is associated with greater weight loss or weight gain prevention.
- Weekly self-weighing can lead to a 1 to 3 kg/m2 advantage over those who do not self-weigh frequently.
- More targeted research is needed to determine the optimal dose of self-weighing.
Takeaway
Weighing yourself regularly can help you lose weight and keep it off, like checking your toy box to make sure you haven't lost any toys.
Methodology
A systematic literature review was conducted using MEDLINE, CINAHL, and PsycINFO databases.
Potential Biases
Potential biases may have been introduced by self-reported weight measures and high attrition rates.
Limitations
Many studies had low methodological quality and relied on self-reported weight measures.
Participant Demographics
Primarily middle-aged females, with some studies conducted in Japan.
Digital Object Identifier (DOI)
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