PRESIDENTIAL SYMPOSIUM: FUNDAMENTAL APPROACHES TO HEALTHY AGING
2024
Healthy Aging and Lifestyle Choices
publication
Author Information
Author(s): Nathan LeBrasseur, Dr. Peterson, Dr. Fielding, Dr. Carroll, Dr. Panda
Primary Institution: Oxford University Press US
Hypothesis
Healthy lifestyle choices can delay or prevent the onset of age-related diseases.
Conclusion
Lifestyle choices significantly influence biological mechanisms related to aging.
Supporting Evidence
- Heart disease, stroke, cancer, diabetes, and Alzheimer's disease are major threats to healthy aging.
- Risk for these conditions increases with age.
- Healthy lifestyle choices are effective in delaying or preventing these conditions.
Takeaway
Eating well, exercising, sleeping enough, and keeping a good daily routine can help us live longer and healthier lives.
Digital Object Identifier (DOI)
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