Using Virtual Reality for Mindfulness in Mood and Anxiety Disorders
Author Information
Author(s): McCall Terika, Sun Sijin, Kitson Alexandra, Ezawa Iony, Blackmore Rebecca PhD, Giles Claudia MPsych, Tremain Hailey PhD, Kelly Ryan PhD, Foley Fiona BSc, Fletcher Kathryn PhD, Nedeljkovic Maja PhD, Wadley Greg PhD, Seabrook Elizabeth PhD, Thomas Neil PhD
Primary Institution: Centre for Mental Health and Brain Sciences Swinburne University of Technology
Hypothesis
Can a single, brief, VR-supported mindfulness practice improve emotional states and manage mental health symptoms in individuals with mood or anxiety disorders?
Conclusion
The study provides preliminary evidence that VR-supported mindfulness can improve emotional states and manage mental health symptoms for those with mood or anxiety disorders.
Supporting Evidence
- Participants reported significant increases in state mindfulness and decreases in negative affect and state anxiety after the VR practice.
- Qualitative interviews revealed that participants found the VR experience less effortful and more engaging than traditional mindfulness practices.
- The app was perceived as a safe and convenient alternative to practicing mindfulness outdoors.
Takeaway
This study shows that using virtual reality can help people feel calmer and manage their feelings better, especially if they have mood or anxiety issues.
Methodology
A mixed methods study with 28 participants who completed a VR mindfulness practice and were assessed using various psychological measures and qualitative interviews.
Potential Biases
Participants were familiar with mindfulness practices, which may influence their responses and engagement with the VR app.
Limitations
The sample size was small and the study was conducted in a controlled laboratory setting, which may not reflect real-world conditions.
Participant Demographics
Participants included 17 females and 10 males, aged 20-63, with primary diagnoses of major depressive disorder, bipolar disorder, or anxiety disorders.
Statistical Information
P-Value
p<0.001
Statistical Significance
p<0.001
Digital Object Identifier (DOI)
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