Improving Ankle Function with Neuromuscular Training
Author Information
Author(s): O'Driscoll Jeremiah, Kerin Fearghal, Delahunt Eamonn
Primary Institution: Mount Carmel Hospital, Dublin, Ireland
Hypothesis
Does a 6-week dynamic neuromuscular training programme improve ankle joint function in athletes with chronic ankle instability?
Conclusion
The 6-week dynamic neuromuscular training programme improved parameters of ankle joint sensorimotor control in an athlete with chronic ankle instability.
Supporting Evidence
- CAIT scores improved from 4 to 27 after the training programme.
- SEBT reach distances increased in all directions post-intervention.
- Ankle joint plantar flexion angle decreased at initial contact during landing tasks.
Takeaway
This study shows that a special training program can help someone with a weak ankle feel stronger and more stable when they jump or walk.
Methodology
The athlete participated in a 6-week training programme that included postural stability, strengthening, plyometric, and speed/agility drills.
Limitations
This is a case report, so results may not apply to all individuals with chronic ankle instability.
Participant Demographics
19-year-old Caucasian male athlete with a history of chronic ankle instability.
Digital Object Identifier (DOI)
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