Sprint Interval Training Improves Tennis Performance
Author Information
Author(s): Wenpu Yang, Langlang Yin, Poon Eric Tsz-Chun, Kit Ho Indy Man, Liu Haochong, Qi Bing, Li Qian, Li Yanchun
Primary Institution: Beijing Sport University
Hypothesis
Sprint interval training (SIT) will induce greater improvements in aerobic capacity and sport-specific endurance compared to traditional endurance training (ET) in competitive tennis players.
Conclusion
Court-based sprint interval training is a time-efficient method to enhance both aerobic capacity and tennis-specific endurance in competitive players.
Supporting Evidence
- Both SIT and ET showed significant improvements in V˙O2max.
- SIT resulted in a 22.7% increase in HIT&TURN performance.
- SIT improved blood lactate elimination rate significantly.
- SIT required approximately 90% less total exercise time than ET.
Takeaway
Doing short bursts of fast running can help tennis players get better at running and playing without taking too much time.
Methodology
Sixteen competitive collegiate tennis players were randomly assigned to either a sprint interval training group or a traditional endurance training group for six weeks, with various performance tests conducted before and after the intervention.
Limitations
The study did not explore the effects of specific variables within the SIT regimen or the impact of dietary and lifestyle factors.
Participant Demographics
All participants were male collegiate tennis players with a minimum of 4 years of systematic tennis training experience.
Statistical Information
P-Value
p < 0.01 for V˙O2max improvements
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
Want to read the original?
Access the complete publication on the publisher's website