USING AN MBSR MOBILE APP FOR MENTAL HEALTH: EXPERIENCES OF OLDER ADULTS IN UNDERSERVED COMMUNITIES
2024
Using a Mobile App for Mental Health in Older Adults
Sample size: 17
publication
Evidence: moderate
Author Information
Author(s): de Rosa Cristina, Chang Yu-Ping
Primary Institution: University at Buffalo, SUNY
Hypothesis
Can a mindfulness-based stress reduction mobile app improve mental health for older adults in underserved communities?
Conclusion
The study found that a mobile app for mindfulness-based stress reduction is feasible and acceptable for older adults in underserved communities.
Supporting Evidence
- The app helped participants become more aware of themselves and their surroundings.
- Participants found the app useful during stressful situations.
- The intervention was well-received and participants were satisfied with the app.
Takeaway
Older adults can use a mobile app to help with their mental health, especially when they can't easily get help in person.
Methodology
Qualitative, descriptive analysis with individual semi-structured interviews and thematic analysis.
Participant Demographics
Participants were ages 60-84, predominantly female (94.1%), and mostly Black or African American (82.4%).
Digital Object Identifier (DOI)
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