Understanding Pratyahara in Modern Yoga
Author Information
Author(s): Elizabeth McKibben
Primary Institution: Te Herenga Waka – Victoria University of Wellington
Hypothesis
Can contemporary yoga fulfill the purposes of its ancient philosophy?
Conclusion
Pratyahara can help navigate tensions in the yoga industry and promote social change.
Supporting Evidence
- Pratyahara is often neglected in modern yoga practices.
- Withdrawal from the senses can aid in achieving spiritual liberation.
- Contemporary yoga often emphasizes physical postures over philosophical principles.
- Pratyahara can help individuals find healing and empowerment.
- Engaging with socio-political issues is essential for effective yoga practice.
Takeaway
Pratyahara is about turning your attention away from the outside world to find peace inside yourself, which can help with stress and social issues.
Methodology
The paper explores the conceptual origins of pratyahara and its relevance in health research through various theoretical lenses.
Potential Biases
The interpretations may reflect the author's biases towards contemporary yoga practices.
Limitations
The study does not provide empirical data to support the claims made about pratyahara.
Digital Object Identifier (DOI)
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