Promoting Active Aging Through Taekwondo Among Older Adults
2024
Promoting Active Aging Through Taekwondo Among Older Adults
Sample size: 12
publication
Author Information
Author(s): Seo Minhwa, Im Sua, Heo Jinmoo
Primary Institution: Yonsei University
Hypothesis
This study aims to explore the role of Taekwondo engagement in active aging.
Conclusion
Taekwondo can significantly enhance social participation, physical health, and mental well-being among older adults.
Supporting Evidence
- Taekwondo involvement promotes diverse social participation.
- Participants reported enhanced well-being, including reduced knee pain.
- Engagement in Taekwondo improved cognitive function.
- Taekwondo helps mitigate isolation through social connections.
- Physical activity through Taekwondo enhances mobility and independence.
Takeaway
Doing Taekwondo can help older people feel better and make friends, which is good for their health.
Methodology
Phenomenological method design with semi-structured interviews.
Participant Demographics
Participants aged 73 to 95, each diagnosed with at least one disease such as arthritis, stroke, or facial paralysis.
Digital Object Identifier (DOI)
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