EFFECTS OF A MULTICOMPONENT PHYSICAL ACTIVITY PROGRAM ON STRENGTH AND MOBILITY IN OLDER ADULTS IN CARE HOMES
2024
Effects of a Multicomponent Physical Activity Program on Strength and Mobility in Older Adults
Sample size: 164
publication
Evidence: high
Author Information
Author(s): Yang Yijian, Zeng Ziwei, Shen Jiahao, Ho Cheuk Yin, Chan Ka Po, Chan Francis Kin Tung, Fung Chi Tat
Primary Institution: Chinese University of Hong Kong
Hypothesis
Can a multicomponent physical activity program improve strength and mobility in frail older adults in care homes?
Conclusion
The Mobility-Fit program effectively enhances strength and mobility among frail older adults.
Supporting Evidence
- Handgrip strength increased by 15% in the intervention group.
- Knee extension strength increased by 16% in the intervention group.
- Reaction time decreased by 7% in the intervention group.
- Five-time sit-to-stand duration decreased by 12% in the intervention group.
- Control group had a 6% decrease in handgrip strength.
Takeaway
This study shows that older adults can get stronger and move better by doing a special exercise program called Mobility-Fit.
Methodology
A cluster randomized controlled trial with assessments of strength, mobility, cognition, and falls efficacy.
Participant Demographics
Mean age 84.4 years, 58% female.
Statistical Information
P-Value
p=0.036, p=0.012, p=0.049, p=0.035, p=0.043, p=0.048
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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