How Yoga Affects Immune Responses to Stress
Author Information
Author(s): Sarika Arora, Jayashree Bhattacharjee
Primary Institution: Department of Biochemistry, GB Pant Hospital, New Delhi, India
Hypothesis
Can relaxation techniques like Yoga and meditation regulate immune responses during stress?
Conclusion
Yoga and meditation can help manage stress and improve immune function.
Supporting Evidence
- Yoga can help reduce stress and its negative effects on health.
- Practicing Yoga leads to lower levels of stress hormones like cortisol.
- Yoga has been shown to improve immune function in various studies.
Takeaway
Yoga is like a special exercise that helps your body and mind feel better when you're stressed. It can make you healthier by helping your immune system work well.
Methodology
This review discusses the effects of stress on the immune system and how Yoga and meditation can help regulate immune responses.
Limitations
Not many scientifically planned clinical trials have been conducted to evaluate the effect of Yoga on the immune system.
Digital Object Identifier (DOI)
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