Exercise and Nutrition for Sarcopenia in Older Adults
Author Information
Author(s): Ji Sunghwan, Jang Il-Young
Primary Institution: Samsung Advanced Institute for Health Sciences & Technology (SAIHST), Seoul, Republic of Korea
Hypothesis
The effectiveness of exercise and nutrition interventions among sarcopenia and functional sarcopenia based on established guidelines remains unexplored.
Conclusion
Exercise and nutrition interventions improved physical performance and muscle strength in older adults with sarcopenia and functional sarcopenia.
Supporting Evidence
- The intervention group showed significantly greater improvement in gait speed in both sarcopenia and functional sarcopenia.
- The intervention group exhibited greater improvement in short physical performance battery score and grip strength.
Takeaway
Older people with muscle weakness can get stronger and move better by doing exercises and eating well.
Methodology
86 older adults with sarcopenia and 42 with functional sarcopenia were randomly assigned to intervention and control groups, undergoing 24 weeks of group exercises and a nutrition program.
Limitations
No significant differences were found in muscle mass or clinical frailty scale between groups.
Participant Demographics
Older adults from a rural Korean community.
Statistical Information
P-Value
p<0.001
Statistical Significance
p<0.001
Digital Object Identifier (DOI)
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