FEASIBILITY AND ACCEPTABILITY OF A VIRTUAL EXERCISE PROGRAM IN OLDER ADULTS WITH PREDIABETES
2024
Virtual Exercise Program for Older Adults with Prediabetes
publication
Author Information
Author(s): Starr Kathryn Porter, Boucher Nathan, Nicklas Barbara
Primary Institution: Duke University
Hypothesis
Can a virtual exercise program improve feasibility and acceptability for older adults with prediabetes?
Conclusion
The virtual exercise program shows great potential for helping older adults with prediabetes improve their physical and psychosocial outcomes.
Supporting Evidence
- Older adults lose 30% of muscle mass between ages 50-70.
- Only 19.3% of adults aged 65-74 meet exercise guidelines.
- The program includes dual task exercises for cognitive improvement.
Takeaway
This study looks at a virtual exercise program that helps older people with prediabetes get stronger and healthier without leaving their homes.
Methodology
The program involved 45-minute sessions twice a week over Zoom, focusing on strength and cognitive exercises.
Participant Demographics
Older adults with prediabetes.
Digital Object Identifier (DOI)
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