Mindful Eating, BMI, Sleep, and Vitamin D in Cypriot and Greek Adults
Author Information
Author(s): Andreou Eleni, Mouski Christiana, Georgaki Evridiki, Andreou Nayia, Christoforou Christoforos, Abboud Myriam, Korfiati Persa, Kaxiri Fani, Papaioannou Marilena, Philippou Christiana, Papandreou Dimitrios, Papaneophytou Christos, Hollis Bruce W.
Primary Institution: University of Nicosia
Hypothesis
This study aimed to examine associations between mindful eating subcategories, BMI, vitamin D levels, and sleep duration among Cypriot and Greek adults.
Conclusion
Mindful eating behaviors, particularly Awareness and Disinhibition, are associated with BMI, highlighting their potential in obesity management.
Supporting Evidence
- Significant differences were found between cohorts in mindful eating subcategories.
- Mindful eating scores were negatively correlated with BMI.
- Vitamin D levels were positively associated with mindful eating and sleep duration.
- Awareness and Disinhibition scores were higher in the 2022 cohort compared to the 2023 cohort.
Takeaway
This study found that being more aware while eating can help people manage their weight better, especially in Cyprus and Greece.
Methodology
A cross-sectional design was employed with data collected from two cohorts in 2022 (N1 = 438) and 2023 (N2 = 174) using the Cyprus Mindful Eating Questionnaire.
Potential Biases
The convenience sampling method limits the generalizability of the findings.
Limitations
The cross-sectional design precludes causal inferences, and reliance on self-reported data may introduce bias.
Participant Demographics
The sample included 612 Greek and Cypriot adults, with 22.1% males and 77.9% females, median age 33.5 years.
Statistical Information
P-Value
p = 0.01
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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