Understanding Body Awareness in Mind-Body Therapies
Author Information
Author(s): Wolf E. Mehling, Judith Wrubel, Jennifer J. Daubenmier, Cynthia J. Price, Catherine E. Kerr, Theresa Silow, Viranjini Gopisetty, Anita L. Stewart
Primary Institution: University of California, San Francisco
Hypothesis
What is the conceptualization of body awareness in mind-body therapies?
Conclusion
Body awareness is a key aspect of self-awareness that enhances therapeutic outcomes in mind-body practices.
Supporting Evidence
- Body awareness is seen as an inseparable aspect of embodied self-awareness.
- Practitioners emphasized the integration of mind and body in their therapeutic approaches.
- Patients reported improved emotional responses and self-regulation through body awareness practices.
Takeaway
This study shows that being aware of your body can help you feel better and connect your mind and body.
Methodology
Qualitative analysis of focus groups with practitioners and patients of mind-body therapies.
Limitations
The study may not represent all body-awareness practices, and individual experiences may not be generalizable.
Participant Demographics
Participants included 8 practitioners and 8 patients, predominantly female, with varied backgrounds and reasons for therapy.
Digital Object Identifier (DOI)
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