Phospholipids and sports performance
2007
Phospholipids and Sports Performance
publication
Evidence: moderate
Author Information
Author(s): Ralf Jäger, Martin Purpura, Michael Kingsley
Primary Institution: Increnovo LLC
Hypothesis
Can supplementation with phosphatidylcholine (PC) or phosphatidylserine (PS) enhance sporting performance?
Conclusion
Supplementation with phosphatidylcholine and phosphatidylserine may improve performance and recovery in athletes.
Supporting Evidence
- Phosphatidylcholine supplementation can significantly increase plasma choline levels.
- Short-term oral supplementation with soy-derived phosphatidylserine has been shown to improve exercise capacity.
- Phosphatidylserine supplementation may reduce muscle soreness and improve well-being after exercise.
Takeaway
Phospholipids like PC and PS can help athletes perform better and recover faster after exercise.
Methodology
The review discusses various studies on the effects of phosphatidylcholine and phosphatidylserine supplementation on athletic performance and recovery.
Limitations
The review indicates that more research is needed to determine the minimum dietary phospholipid requirements for optimal performance.
Digital Object Identifier (DOI)
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