Can Wearable Technology Help Guide Dieting Safety?
Author Information
Author(s): Tang Maya, Powell Joseph, Li Xiao
Hypothesis
Can wearable technology provide safety information during dietary interventions?
Conclusion
Wearable technology can track heart rate changes that indicate physiological stress during different dieting methods.
Supporting Evidence
- Meal frequency did not affect the subject’s weight.
- Hunger scores were widely split on OMAD and relatively constant on the 6-meal diet.
- Energy, happiness, irritability, and sleep scores were more favorable on the 6-meal diet than on OMAD.
- Lower resting heart rate during the 6-meal diet corresponded to more favorable questionnaire scores.
Takeaway
This study looked at how using a fitness tracker can help us understand if different eating schedules are safe for our bodies.
Methodology
A single subject followed different meal timing schedules while wearing a Fitbit to monitor heart rate and completing questionnaires.
Potential Biases
Potential bias due to the single-subject design and self-reported data.
Limitations
The study only involved one subject, limiting the generalizability of the findings.
Participant Demographics
One participant, demographics not specified.
Statistical Information
P-Value
p<0.05
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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