Eggs and Inflammation in Overweight Men on Low-Carb Diets
Author Information
Author(s): Joseph C Ratliff, Gisella Mutungi, Michael J Puglisi, Jeff S Volek, Maria Luz Fernandez
Primary Institution: University of Connecticut
Hypothesis
The additional dietary cholesterol provided by eggs would not modify the beneficial effects of the carbohydrate restricted diet.
Conclusion
A carbohydrate restricted diet with daily intake of eggs decreased plasma CRP and increased plasma adiponectin compared to a diet without eggs.
Supporting Evidence
- Subjects consuming eggs had a 21% increase in adiponectin compared to a 7% increase in the placebo group.
- Plasma CRP was significantly decreased only in the egg group.
- Body weight and fat mass were significantly reduced for both groups after the intervention.
Takeaway
Eating eggs while on a low-carb diet can help reduce inflammation and improve health markers in overweight men.
Methodology
Overweight men consumed a carbohydrate restricted diet for 12 weeks, with some consuming eggs and others a placebo.
Potential Biases
Potential bias in self-reported dietary intake and adherence to the diet.
Limitations
The study was limited to overweight men aged 40-70, which may not generalize to other populations.
Participant Demographics
28 overweight men aged 40-70 with a BMI of 26-37 kg/m2.
Statistical Information
P-Value
p<0.01
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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