Mindfulness Therapy for Depression in Korean Older Adults
Author Information
Author(s): Kim Jenny, Lee Eun Jeong, Shallcross Amanda, Ahn Seon Ah, Visvanathan Pallavi, Park Bohye, Chae Hwa Young, Ko Linda
Primary Institution: University of Washington
Hypothesis
Can a culturally adapted mindfulness-based cognitive therapy reduce depression and improve sleep quality and stress among Korean American older adults?
Conclusion
The study found that a culturally adapted mindfulness-based cognitive therapy significantly reduced depressive symptoms and improved sleep quality among older Korean American adults.
Supporting Evidence
- Participants showed a significant reduction in depressive symptoms after the therapy.
- Sleep quality improved significantly post intervention.
- Stress reduction was observed, but not statistically significant.
Takeaway
This study shows that a special kind of therapy can help older Korean Americans feel less sad and sleep better.
Methodology
A single arm, pre/post pilot intervention study with survey data collected at baseline and 9 weeks post intervention.
Potential Biases
Potential bias due to the lack of a control group and the small sample size.
Limitations
The study was a pilot intervention with a small sample size and no control group.
Participant Demographics
Korean American older adults with limited English proficiency.
Statistical Information
P-Value
0.004
Statistical Significance
p<0.05
Digital Object Identifier (DOI)
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