THEORIZING FORTITUDE: MINDFULNESS
2024
Mindfulness and Aging
publication
Author Information
Author(s): Kristoffer Rhoads
Primary Institution: University of Washington School of Medicine
Hypothesis
Mindfulness practices can enhance acceptance and resilience in older adults.
Conclusion
Mindfulness practices may help older adults accept their current abilities and improve their mental health.
Supporting Evidence
- Mindfulness helps older adults accept their current abilities.
- Mindfulness practices can improve mental health in older adults.
Takeaway
Mindfulness is like paying attention to what’s happening right now, which can help older people feel better about themselves and their lives.
Methodology
The presentation reviews mindfulness meditation principles and their applications for older adults.
Participant Demographics
Older adults with and without neurological disorders.
Digital Object Identifier (DOI)
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